Tough Africans

A glimpse into fitness and wellness in Africa

What is Fitness and wellness

Fitness especially refers to physical health and can be defined as the absence of a physical illness or the capacity to perform a physical task. Conversely, wellness denotes the equilibrium of several aspects linked to health in an individual’s life.

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The hardest thing to do is to begin an exercise regimen, which is why so few individuals manage to put their good intentions into practice after the end of every year. Controlling the game to ensure that you win every time is the answer. To do this, make sure your goals are short, attainable, and practical. Even with the best of intentions, jogging a kilometer won’t be possible for you if you’re not fit. Because it’s too challenging, you’re just setting yourself up for failure. Your motivation will be destroyed by this, and it’s unlikely that you’ll want to try it again. Walk around the block to get started.

Applaud yourself when you’ve done it effectively. So that you always win, then challenge yourself to something a little bit more difficult, but one that you know you can handle. With your dedication, use patience. During the first six weeks, don’t give up if changes do not occur as rapidly as anticipated. As your fitness level increases, so does your capacity to exercise, so give it at least two months to build up. Success from exercise will develop desire and dedication, so cultivate pleasant experiences from it.

An survey of 1.2 million individuals published in the Lancet Psychiatry journal revealed that regular exercisers have a markedly lower risk of developing depression, anxiety, and other mental health conditions. Depression continues to be one of the main causes of disability globally, despite the fact that it is difficult to determine cause and effect because those who are less nervous and sad tend to exercise more. Psychologists advise scheduling time for physically demanding activities that need concentration, such as working out in the open air or in a fitness center.

It provides a break from your daily routine and diverts your attention from your worries, which are always present. While some individuals use exercise as a means of escape, taking an hour away from their daily lives to focus on something else, others utilize it as a means of thinking differently about life.
both in context and from a whole other angle. The nicest thing about it all is that everyone can benefit from exercising. You can use this platform for any purpose you choose.

According to research published in the American Journal of Public Health in 2018, sitting for longer than eight hours a day increases the chance of developing certain chronic diseases and dying young by 10–20%. Try something new during your regular workday. Utilize a standing desk or have meetings while standing as often as possible to break up your sitting schedule and reduce postural stresses. If not, consider sitting on a Use a pezzi ball—one of those large inflatable gym balls—instead of a chair to ensure proper posture without slouching. Take a five-minute walk every twenty-five minutes of sitting down, whether it’s by using the stairs rather than the elevator, going for a little stroll outside your office building, or, if safety permits, walking to lunch and dining standing up.

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